Tips: Maintaining Your Plastic Surgery Results
Plastic surgery is a significant investment in many ways. While it is obviously a financial investment, for many of our patients, plastic surgery is first and foremost an investment in improving their overall quality of life. Popular plastic surgery procedures like abdominoplasty, facelift surgery, and liposuction often produce dramatic life-changing results, improving how a person feels both inside and out. Fantastic final results make all the time, energy, and money patients spend on cosmetic surgery truly pay off.
Plastic surgery patients, however, should realize they they’ll need to also invest in maintaining their plastic surgery results years after their procedure is done. Without this effort, patients risk negating some or all of the hard-earned results that were achieved. Fortunately, it’s possible to maintain your new look for the long haul by living a healthy and balanced lifestyle.
Here are some tips on how you can successfully maintain your plastic surgery results:
Many cosmetic procedures (both surgical and non-surgical) can leave the skin in a damaged and vulnerable state, making it more susceptible to damage from prolonged sun exposure. Shielding the skin from UV rays is especially important to reduce the appearance of scars as incision sites heal. So, make sure to practice sound sun care: wear a high SPF sunscreen, avoid being outdoors around peak UV hours, and wear sunglasses and wide-brimmed hats.
Follow a good daily skin care regimen using high quality products formulated for your specific skin type. Cleansing, moisturizing, and exfoliating are all necessary to keep your skin looking young and healthy.
In order to maintain the results of liposuction or abdominoplasty, patients must maintain their post-procedure weight. Eating a healthy and balanced diet is probably the most important factor in staying fit. Try to avoid eating processed foods that are often high in saturated fats and sugars. Instead, opt for a balanced diet consisting of fruits, vegetables, whole grains, and lean protein along with a moderate amount of dairy.
Alongside a healthy diet, patients will need to exercise regularly in order to keep their newly contoured body. Try to exercise for 30-60 minutes each day, giving yourself an occasional rest day. After their procedure, patients may need to start off slow and build up to their pre-procedure routine. See this post on exercising after plastic surgery.
You were advised to stop smoking before your procedure as a safety precaution. But that doesn’t mean you should pickup the cigarettes once you are fully healed. Smoking is very harmful for your skin and overall body. Quit smoking for good to keep your youthful-looking results!
Moderately consuming alcohol (i.e. a glass of red wine a day) may actually be beneficial to your health, according to some studies. However, heavy drinking can damage your skin and inflate your waistline. The best way to avoid damaging your skin in the long and short term is to maintain a minimal or moderate level on your alcohol consumption.
Staying properly hydrated while recovering from your procedure is an important part of helping your body heal. However, patients should continue to drink lots of water daily to improve their metabolism and keep their skin looking its best. Drink at least 8 eight-ounce glasses over the course of a day (more if you undertake physical activities).